HOW TO BE RESILIENT IN THE AGE OF CORONAVIRUS -
THE WALL STREET JOURNAL -
By Elizabeth Bernstein -
The way to stay resilient is reminding yourself what you’re grateful for. This can boost your mental health and help you cope with coronavirus stress...
As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active. But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.
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